For over a decade, I have supported people in reconnecting with their bodies, navigating emotional stress, and developing greater nervous-system regulation. My approach is body-centered, intuitive, and individualized, helping clients become more aware of their internal patterns and access resources that support greater peace, resilience, and personal growth.

I hold a bachelor’s degree in kinesiology, which gave me a strong foundation in movement, anatomy, physiology, and the ways the body functions. Before focusing on nervous-system support, I worked as a massage therapist, deepening my understanding of physical sensation, tension, and the ways the body communicates.

My training also includes a Rapid Reprogramming Emotional Stress Technique (rREST), which informs the way I understand stress patterns, emotional responses and nervous system regulation. I have also trained in Reiki, bringing an intuitive and energy-aware element to my work.

Over the years, I have supported many people in moving through dysregulation, developing a stronger connection with themselves, and accessing the internal resources that support meaningful change. I believe the body holds valuable information and that, with the right support, people can cultivate a greater sense of safety, self-awareness, and trust in themselves.

I offer support for personal growth and nervous-system regulation and do not present my work as a substitute for medical or mental-health care.